Four Accessories To Help You Burn More Calories On Your Run
Running is a great way to burn calories, but if you really want to torch those pounds and experience maximum burn, there are a few accessories you can buy that will make your run even more productive. Here is a look at four of them.
1. A Weighted Belt
The heavier you are, the more calories you burn. This is simply because you have more weight to carry around! You clearly do not want to gain weight just so you can burn more calories on every run, but there is a suitable alternative: weighted belts. A weighted belt is just what it sounds like. It is a heavy contraption that you buckle around your waist. Most of the ones made for running are well padded and very stable so they don't move a lot and interfere with your movement. Running in one might feel a little odd at first, but you will soon adapt to it. You can increase the weight of the belt as you grow more fit, allowing you to always keep your calorie burning to the max.
2. A Heart Rate Monitor
Did you know that you burn the most calories when you keep your heart rate to about 70% of your maximum heart rate during your workouts? A heart rate monitor makes it easy to ensure you are staying in this range during your run, so you don't end up working too hard or going too easy on yourself. Most heart rate monitors made for running have a simple band that goes around your wrist and measures your pulse. There are monitors that double as GPS watches, allowing you to map your routes and track your date over time, too.
3. Hand Weights
If running with a weighted belt feels awkward to you, consider buying a simple pair of hand weights. Ones in the three to five pound range are ideal for most runners. As you run, you can pump your arms slightly, which works your upper body at the same time that you're working your legs and core. A full-body workout translates to a huge calorie burn!
Cones may sound like a strange item to put on this list, but it's how you use them that counts. Measure off 100 meters, and place a cone at either end of the distance. Run from cone to cone a couple of times in your run. The bursts of speed get your heart rate up and increase the calorie burn.
Reach out to a company like W8 Fit for more information about workout accessories.